Curing Insomnia (Sleeplessness) using herbal remedies - Dr. Bayo Ewebe

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What is insomnia?
Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.

Types of Insomnia
Acute insomnia is brief and often happens because of life circumstances (for example, when you can't fall asleep the night before an exam, or after receiving stressful or bad news). Many people may have experienced this type of passing sleep disruption, and it tends to resolve without any treatment.

Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatment to help them get back to healthy sleep patterns. Chronic insomnia can be comorbid, meaning it is linked to another medical or psychiatric issue, although sometimes it's difficult to understand this cause and effect relationship.

How to cure insomnia using herbal remedies 
Get some avocado pear leavefs with umbrella tree leaves (commonly referred to as fruit tree), cook the two together Inna clean pot and take A glass cup first thing in the morning and last thing in the night. For effective result, put the two feet in warm water at least few minutes before bed time

Or

Add a little aloe Vera juice to a little quantity of honey and take it before going to bed. Honey increases serotonin levels in the brain which can make you relax and give you sweet dreams. 



Comments

  1. Ankita9 December 2019 at 23:02

    The best substitute for this is sleeplessness dietary supplements. This supplement contains Valerian root which is helpful for regularizing sleep cycle.It gives you more better results.

    ReplyDelete

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